Practical Advice for Surviving a Breakup

A relationship begins when two persons come together and find a commonality between them. It grows roots from mutual attraction and blossoms into a commitment. Some couples stay together for months, years, or even decades and find themselves content in the arms of each other. 

The foundation of relationship is love. It is the most fundamental and essential part of togetherness. A man and a woman share a bond because they love each other and because of that love, they are willing to live their lives together. Everything is well while love is there. But sometimes, love just isn’t enough. Unfortunately, most relationships come to an end. Surviving a break up can be one of the hardest things you have to do.

The end of most relationships come as a result of any of the following, or a variation of the following: Infidelity, distrust, differences, and loss of love.

Breaking up with someone is usually hard to do. However, surviving a breakup is often even harder.

A breakup doesn't mean your world, or your life for that matter, is going to end. Surviving a breakup is a tough task, but you, like many others before you, will pull through.

There aren't really any set in stone rules when it comes to surviving a breakup, but a few pieces of advice may be helpful for you to fully recover from your broken heart.

Accept that the relationship is over. There is no way you are going to move on if you do not accept that things between you and your partner are over. Do not pretend its still the two of you when it really isn't. The very first step in surviving a breakup is acceptance. Acknowledge the fact that you are no longer committed with the person and you just have to go on with your life.

Let it go. It is quite understandable that you will still linger to the memories of you and your partner and that you will still feel the love in your heart. Sometimes, you just have to do everything in your power to let the love go. You have already acknowledged the fact that its over between the two of you and it will really be a detriment to you to just stay in love with the other person. No one-sided relationship has ever worked.

Get busy. You don't have to deal with your feelings every time. You can’t spend the rest of your days reminding yourself how your partner broke it off with you; or how happy you were with the other person. Find things to do so that you can keep your mind off the situation. Surviving a breakup requires you to focus on other things besides your recent loss. Revive the hobbies you have always loved doing on your own. You shouldn't do anything that would remind you of your ex.

Love yourself. You may have lost your partner, but you still have yourself. Love yourself more than anybody else after a breakup. You will need that self-esteem and self-love again before you enter a brand new relationship. You will never fail the test of surviving a breakup if you learn to love yourself better than you did before. You will find that finding a new love will not only be of little concern to you, you’ll be twice as attractive to the opposite sex as you ever have been.

The Four Stages Of Emotions Following A Break Up

Love is such an amazing emotion that makes life meaningful and happy. When you are in a loving relationship you are on top of the world and going through the happiest time of your life. But what if that relationship turns sour? Unfortunately, even the best of relationships will have some issues and if they aren't resolved they can lead to the end of the relationship. A person can go from being on top of the world to being on the bottom of the earth when their relationship reaches break up point.

When your relationship breaks up your heart is broken and the pain you feel is incredibly sharp and real. Everyone reacts differently to relationship break ups and some will cope better than others. Here are the general stages that one will experience when going through a relationship break up.

Stage One: When your relationship comes to an end you will feel shock. If you knew there was trouble and a break up was heading your way then the shock might not be as great, but there will still be some degree of shock. If you were still happy in the relationship but your partner ended it out of the blue, then the shock you will feel will be very strong.

Stage Two: The second stage of a break up is when you refuse to believe that the relationship is over. Perhaps you have been in denial that there have been any problems occurring within your relationship and don't want to accept that the relationship is now over. You might try to convince yourself that it is just a temporary setback that you will be able to resolve. Unfortunately, if your partner has broken off the relationship then it might be too late to resolve any problems that have been building up over time.

Stage Three: Next you might begin to experience some depression. Feeling depressed is a completely normal reaction following a relationship break up. No-one enjoys ending a relationship and even if you are the partner that chose to end the relationship you will still experience sadness at the end of this major stage of your life. It is best to try and move on and keep yourself busy so you don't spend all your time thinking about it.

Stage Four: The last stage of emotions following a break up is acceptance. Although it can take time to reach this stage, once you accept that the relationship is over then you can move on with your life. Be happy that you were able to experience a loving relationship for a short time and put the relationship and the break up down to experience. This whole experience will make you stronger and help you grow into the person you are today. Once you have accepted that the relationship is over then you can move on and be open to meeting someone new.